Angelo Cioffi v1:00/2:00r...5 row
2,573
Meters
13:00.0
Time
2:31.5
Pace
143
Calories
129
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 109 |
September 03, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,573 | 2:31.5 | 101 | 645 | 21 | 129 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 119 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | 131 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 134 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 20 | 131 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 130 | |
| r: 2:00 | 264 | ||||||
| r1,470 |
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Workout Graph
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