Angelo Cioffi v500m/2:00r...8 row
4,000
Meters
20:41.6
Time
2:35.2
Pace
213
Calories
130
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 36:41.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 110 |
September 02, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.6 | 4,000 | 2:35.2 | 94 | 622 | 20 | 130 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | 138 | |
| r: 2:00 | 223 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | 135 | |
| r: 2:00 | 121 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 | 137 | |
| r: 2:00 | 316 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 21 | 134 | |
| r: 2:00 | 284 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 20 | 123 | |
| r: 2:00 | 276 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 21 | 126 | |
| r: 2:00 | 211 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 20 | 122 | |
| r: 2:00 | 265 | ||||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | 125 | |
| r: 2:00 | 330 | ||||||
| r2,026 |
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Workout Graph
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