Angelo Cioffi v2000m/3:00r...3 row
3,500
Meters
15:54.4
Time
2:16.3
Pace
204
Calories
151
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 21:54.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 109 |
July 03, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.4 | 3,500 | 2:16.3 | 138 | 775 | 21 | 151 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 21 | 154 | |
| r: 3:00 | 443 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 21 | 154 | |
| r: 2:00 | 265 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | 145 | |
| r: 1:00 | 146 | ||||||
| r854 |
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Workout Graph
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