Angelo Cioffi v500m/2:00r...5 row
2,500
Meters
10:48.8
Time
2:09.7
Pace
151
Calories
144
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:48.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 110 |
June 22, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.8 | 2,500 | 2:09.7 | 160 | 851 | 22 | 144 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 137 | |
| r: 2:00 | 302 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 141 | |
| r: 2:00 | 319 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 147 | |
| r: 2:00 | 305 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | 151 | |
| r: 2:00 | 288 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 147 | |
| r: 2:00 | 314 | ||||||
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.