Angelo Cioffi v1:00/2:00r...5 row
2,780
Meters
13:00.0
Time
2:20.2
Pace
158
Calories
132
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 110 |
June 20, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,780 | 2:20.2 | 127 | 736 | 23 | 132 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 122 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 138 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 147 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 129 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 127 | |
| r: 2:00 | 287 | ||||||
| r1,464 |
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Workout Graph
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