Angelo Cioffi v1:00/2:00r...5 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
152
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 110 |
June 18, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 21 | 152 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 135 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 153 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 152 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 158 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 163 | |
| r: 2:00 | 301 | ||||||
| r1,495 |
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Workout Graph
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