Angelo Cioffi v3:00/2:00r...5 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
157
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 110 |
June 17, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 21 | 157 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 158 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 158 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | 159 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | 155 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 158 | |
| r: 2:00 | 293 | ||||||
| r1,575 |
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Workout Graph
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