Angelo Cioffi v25c/1:00r...12 row
5,043
Meters
22:58.0
Time
2:16.6
Pace
300
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 34:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 111 |
June 12, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,043 | 2:16.6 | 137 | 772 | 22 | |
| 1:56.7 | 420 | 2:18.9 | 131 | 749 | 22 | |
| r: 1:00 | 153 | |||||
| 1:56.5 | 424 | 2:17.3 | 135 | 764 | 21 | |
| r: 1:00 | 149 | |||||
| 1:55.9 | 423 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 138 | |||||
| 1:57.4 | 425 | 2:18.1 | 133 | 757 | 21 | |
| r: 1:00 | 149 | |||||
| 1:54.0 | 419 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 152 | |||||
| 1:52.8 | 418 | 2:14.9 | 142 | 790 | 22 | |
| r: 1:00 | 159 | |||||
| 1:50.3 | 413 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 143 | |||||
| 1:53.2 | 418 | 2:15.4 | 141 | 785 | 24 | |
| r: 1:00 | 160 | |||||
| 1:52.8 | 418 | 2:14.9 | 142 | 790 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.7 | 429 | 2:20.6 | 126 | 732 | 22 | |
| r: 1:00 | 136 | |||||
| 1:55.3 | 421 | 2:16.9 | 136 | 769 | 24 | |
| r: 1:00 | 133 | |||||
| 1:52.3 | 415 | 2:15.3 | 141 | 786 | 25 | |
| r: 1:00 | 135 | |||||
| r1,747 |
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Workout Graph
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