Angelo Cioffi v4:00/2:00r...7 row
4,014
Meters
19:00.0
Time
2:22.0
Pace
225
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 110 |
June 10, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,014 | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 263 | |||||
| r2,187 |
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Workout Graph
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