Angelo Cioffi v4:00/2:00r...4 row
3,316
Meters
16:00.0
Time
2:24.7
Pace
186
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 110 |
June 09, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,316 | 2:24.7 | 115 | 697 | 21 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 20 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | |
| r: 2:00 | 297 | |||||
| r1,178 |
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Workout Graph
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