Angelo Cioffi v50c/2:00r...5 row
2,555
Meters
12:41.6
Time
2:29.0
Pace
150
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 22:41.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 110 |
June 06, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 2,555 | 2:29.0 | 106 | 663 | 22 | |
| 3:51.9 | 845 | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 316 | |||||
| 3:53.6 | 671 | 2:54.0 | 66 | 528 | 17 | |
| r: 2:00 | 146 | |||||
| 2:27.5 | 520 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 292 | |||||
| 1:39.6 | 348 | 2:23.1 | 119 | 711 | 23 | |
| r: 2:00 | 305 | |||||
| 0:49.0 | 172 | 2:22.4 | 121 | 716 | 23 | |
| r: 2:00 | 288 | |||||
| r1,347 |
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Workout Graph
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