Angelo Cioffi v500m/1:00r...6 row
3,000
Meters
13:34.0
Time
2:15.6
Pace
174
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 19:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 111 |
June 05, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| r: 1:00 | 152 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 21 | |
| r: 1:00 | 149 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 143 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 138 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | |
| r: 1:00 | 137 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 151 | |||||
| r870 |
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Workout Graph
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