Angelo Cioffi v8:00/3:00r...4 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 111 |
May 24, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 22 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 21 | |
| r: 3:00 | 483 | |||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 435 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 3:00 | 451 | |||||
| r1,837 |
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Workout Graph
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