Angelo Cioffi v10c/1:00r...6 row
3,488
Meters
15:38.5
Time
2:14.5
Pace
210
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 21:38.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 111 |
May 23, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,488 | 2:14.5 | 144 | 794 | 21 | |
| 0:46.9 | 169 | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 161 | |||||
| 1:27.1 | 329 | 2:12.3 | 151 | 819 | 22 | |
| r: 1:00 | 157 | |||||
| 2:12.9 | 496 | 2:13.9 | 146 | 800 | 21 | |
| r: 1:00 | 152 | |||||
| 2:57.7 | 663 | 2:14.0 | 145 | 800 | 21 | |
| r: 1:00 | 147 | |||||
| 3:47.6 | 838 | 2:15.7 | 140 | 780 | 21 | |
| r: 1:00 | 135 | |||||
| 4:26.2 | 993 | 2:14.0 | 145 | 800 | 21 | |
| r: 1:00 | 148 | |||||
| r900 |
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Workout Graph
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