Angelo Cioffi v500m/2:00r...5 row
3,500
Meters
15:24.1
Time
2:12.0
Pace
209
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 111 |
May 22, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,500 | 2:12.0 | 152 | 823 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 343 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 317 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | |
| r: 2:00 | 318 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 297 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | |
| r: 2:00 | 318 | |||||
| r1,593 |
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Workout Graph
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