Angelo Cioffi v2:30/0:30r...10 row
5,396
Meters
25:00.0
Time
2:18.9
Pace
307
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 111 |
May 21, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 748 | 22 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 22 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 21 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 72 | |||||
| r780 |
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Workout Graph
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