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Angelo Cioffi v0:20/0:10r...24 row

1,904

Meters

8:00.0

Time

2:06.0

Pace

114

Calories

Rest Distance1,722
Rest Time11:40.0
Overall Distance3,626
Overall Time19:40.0
Average Watts175
Calories Per Hour901
Stroke Rate30
Stroke Count245
Drag Factor111

May 16, 2025 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,904 2:06.0 175 901 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 81 2:03.4 186 940 33
r: 0:10 27
0:20.0 80 2:05.0 179 916 33
r: 0:10 28
0:20.0 80 2:05.0 179 916 33
r: 0:10 29
0:20.0 61 2:43.9 79 573 27
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33
r: 4:00 563
0:20.0 82 2:01.9 193 964 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 50 3:20.0 44 450 24
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 82 2:01.9 193 964 30
r: 0:10 27
0:20.0 81 2:03.4 186 940 33
r: 0:10 26
0:20.0 74 2:15.1 142 788 27
r: 0:10 23
0:20.0 81 2:03.4 186 940 30
r: 4:00 545
0:20.0 70 2:22.8 120 713 30
r: 0:10 31
0:20.0 79 2:06.5 173 893 30
r: 0:10 28
0:20.0 80 2:05.0 179 916 30
r: 0:10 29
0:20.0 81 2:03.4 186 940 30
r: 0:10 27
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 27
0:20.0 75 2:13.3 148 808 30
r: 0:10 36
0:20.0 78 2:08.2 166 871 33
r: 0:10 20
r1,722

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Workout Graph

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