Angelo Cioffi v1:00/3:00r...8 row
2,070
Meters
8:00.0
Time
1:55.9
Pace
140
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 111 |
May 15, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 417 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 444 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 515 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 375 | |||||
| r3,372 |
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Workout Graph
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