Angelo Cioffi v4:00/2:00r...7 row
4,322
Meters
19:00.0
Time
2:11.8
Pace
258
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 112 |
May 09, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,322 | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 266 | |||||
| r2,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.