Angelo Cioffi v3:00/2:00r...5 row
3,539
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 112 |
May 06, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 22 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 297 | |||||
| r1,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.