Angelo Cioffi v25c/1:00r...12 row
4,838
Meters
21:03.0
Time
2:10.5
Pace
300
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 33:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 112 |
May 05, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,838 | 2:10.5 | 157 | 841 | 23 | |
| 1:48.8 | 408 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 95 | |||||
| 1:49.0 | 411 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 144 | |||||
| 1:46.6 | 406 | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 150 | |||||
| 1:46.2 | 402 | 2:12.0 | 152 | 822 | 24 | |
| r: 1:00 | 142 | |||||
| 1:45.4 | 404 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 144 | |||||
| 1:45.9 | 405 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 139 | |||||
| 1:43.9 | 401 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 137 | |||||
| 1:45.7 | 405 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 129 | |||||
| 1:46.1 | 406 | 2:10.6 | 157 | 839 | 23 | |
| r: 1:00 | 135 | |||||
| 1:42.7 | 398 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 130 | |||||
| 1:48.2 | 409 | 2:12.2 | 151 | 820 | 25 | |
| r: 1:00 | 130 | |||||
| 1:34.6 | 382 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 126 | |||||
| r1,601 |
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Workout Graph
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