Angelo Cioffi v1:00/2:00r...9 row
5,473
Meters
25:00.0
Time
2:17.0
Pace
315
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 112 |
May 02, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,473 | 2:17.0 | 136 | 768 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 255 | |||||
| r2,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.