Sign Up

Angelo Cioffi v0:45/0:45r...20 row

3,554

Meters

15:00.0

Time

2:06.6

Pace

214

Calories

Rest Distance2,275
Rest Time15:00.0
Overall Distance5,829
Overall Time30:00.0
Average Watts172
Calories Per Hour893
Stroke Rate25
Stroke Count375
Drag Factor113

April 30, 2025 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,554 2:06.6 172 893 25
0:45.0 161 2:19.7 128 741 23
r: 0:45 125
0:45.0 174 2:09.3 162 857 23
r: 0:45 124
0:45.0 182 2:03.6 185 937 24
r: 0:45 129
0:45.0 181 2:04.3 182 927 24
r: 0:45 124
0:45.0 181 2:04.3 182 927 23
r: 0:45 124
0:45.0 180 2:05.0 179 916 23
r: 0:45 123
0:45.0 182 2:03.6 185 937 24
r: 0:45 123
0:45.0 179 2:05.6 176 906 24
r: 0:45 115
0:45.0 179 2:05.6 176 906 23
r: 0:45 121
0:45.0 180 2:05.0 179 916 25
r: 0:45 126
0:45.0 179 2:05.6 176 906 25
r: 0:45 109
0:45.0 178 2:06.4 173 896 24
r: 0:45 114
0:45.0 180 2:05.0 179 916 27
r: 0:45 106
0:45.0 171 2:11.5 154 828 27
r: 0:45 101
0:45.0 173 2:10.0 159 847 25
r: 0:45 96
0:45.0 174 2:09.3 162 857 27
r: 0:45 89
0:45.0 181 2:04.3 182 927 27
r: 0:45 105
0:45.0 171 2:11.5 154 828 28
r: 0:45 112
0:45.0 195 1:55.3 228 1084 29
r: 0:45 107
0:45.0 174 2:09.3 162 857 27
r: 0:45 102
r2,275

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.