Angelo Cioffi v3:00/2:00r...6 row
4,006
Meters
18:00.0
Time
2:14.7
Pace
236
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 112 |
April 29, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,006 | 2:14.7 | 143 | 791 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 284 | |||||
| r1,775 |
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Workout Graph
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