Angelo Cioffi v20c/0:20r...10 row
3,229
Meters
14:06.3
Time
2:11.0
Pace
200
Calories
123
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,703 |
| Overall Time | 17:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 114 |
April 28, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,229 | 2:11.0 | 156 | 835 | 23 | 123 | |
| 1:21.0 | 315 | 2:08.5 | 165 | 866 | 24 | 80 | |
| r: 0:20 | 50 | ||||||
| 1:26.4 | 327 | 2:12.1 | 152 | 822 | 23 | 55 | |
| r: 0:20 | 50 | ||||||
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 22 | 143 | |
| r: 0:20 | 44 | ||||||
| 1:26.5 | 327 | 2:12.2 | 151 | 820 | 23 | 147 | |
| r: 0:20 | 48 | ||||||
| 1:26.7 | 328 | 2:12.1 | 152 | 821 | 23 | 145 | |
| r: 0:20 | 50 | ||||||
| 1:26.0 | 325 | 2:12.3 | 151 | 820 | 24 | 141 | |
| r: 0:20 | 49 | ||||||
| 1:24.3 | 321 | 2:11.3 | 155 | 832 | 23 | 122 | |
| r: 0:20 | 42 | ||||||
| 1:26.9 | 326 | 2:13.2 | 148 | 808 | 23 | 131 | |
| r: 0:20 | 48 | ||||||
| 1:24.7 | 323 | 2:11.1 | 155 | 834 | 23 | 149 | |
| r: 0:20 | 48 | ||||||
| 1:18.3 | 312 | 2:05.4 | 177 | 909 | 24 | 125 | |
| r: 0:20 | 45 | ||||||
| r474 |
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Workout Graph
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