Angelo Cioffi v2:00/2:00r...5 row
2,646
Meters
14:00.0
Time
2:38.7
Pace
144
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 114 |
April 26, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,646 | 2:38.7 | 88 | 601 | 20 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 20 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 16 | |
| r: 2:00 | 15 | |||||
| r1,038 |
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Workout Graph
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