Angelo Cioffi v3:00/2:00r...4 row
2,751
Meters
12:00.0
Time
2:10.8
Pace
168
Calories
76
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 114 |
April 24, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 23 | 76 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 55 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 58 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 118 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 76 | |
| r: 2:00 | 257 | ||||||
| r1,051 |
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Workout Graph
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