Angelo Cioffi v1:00/2:00r...5 row
2,873
Meters
13:00.0
Time
2:15.7
Pace
167
Calories
141
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 114 |
April 21, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,873 | 2:15.7 | 140 | 781 | 23 | 141 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 128 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 142 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 159 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 135 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 144 | |
| r: 2:00 | 275 | ||||||
| r1,491 |
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Workout Graph
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