Angelo Cioffi v2:00/1:00r...8 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
115
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 113 |
April 19, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 766 | 22 | 115 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 144 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 133 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 145 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 61 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 126 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 117 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 102 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 98 | |
| r: 1:00 | 133 | ||||||
| r1,110 |
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Workout Graph
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