Angelo Cioffi v1:00/1:00r...7 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
109
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 114 |
April 18, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 23 | 109 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 86 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 118 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 107 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 90 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 114 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 150 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 100 | |
| r: 1:00 | 136 | ||||||
| r995 |
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