Angelo Cioffi v1000m/1:00r...5 row
5,000
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
97
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 27:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 113 |
April 17, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 22 | 97 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 23 | 116 | |
| r: 1:00 | 140 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 70 | |
| r: 1:00 | 131 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 | 75 | |
| r: 1:00 | 140 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | 83 | |
| r: 1:00 | 137 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 141 | |
| r: 1:00 | 136 | ||||||
| r684 |
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Workout Graph
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