Angelo Cioffi v2000m/3:00r...4 row
5,000
Meters
22:53.3
Time
2:17.3
Pace
291
Calories
108
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 34:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 112 |
April 16, 2025 20:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 21 | 108 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 21 | 160 | |
| r: 3:00 | 402 | ||||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 781 | 22 | 78 | |
| r: 3:00 | 449 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 21 | 86 | |
| r: 3:00 | 448 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 23 | 49 | |
| r: 3:00 | 435 | ||||||
| r1,734 |
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Workout Graph
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