Angelo Cioffi v6:00/2:00r...6 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
123
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 112 |
April 14, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 23 | 123 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 147 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 151 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 131 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 102 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 119 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 93 | |
| r: 2:00 | 308 | ||||||
| r1,872 |
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Workout Graph
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