Angelo Cioffi v2:00/1:00r...7 row
3,893
Meters
17:00.0
Time
2:11.0
Pace
233
Calories
161
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 112 |
April 12, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,893 | 2:11.0 | 156 | 835 | 23 | 161 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 151 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 156 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 158 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 163 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 159 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 171 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 171 | |
| r: 1:00 | 151 | ||||||
| r1,081 |
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Workout Graph
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