Angelo Cioffi v500m/2:00r...8 row
4,000
Meters
17:15.3
Time
2:09.4
Pace
243
Calories
163
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 33:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 113 |
April 11, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 855 | 24 | 163 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 155 | |
| r: 2:00 | 325 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 160 | |
| r: 2:00 | 315 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 162 | |
| r: 2:00 | 299 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 159 | |
| r: 2:00 | 298 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 163 | |
| r: 2:00 | 317 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 172 | |
| r: 2:00 | 302 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 165 | |
| r: 2:00 | 291 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 168 | |
| r: 2:00 | 292 | ||||||
| r2,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.