Angelo Cioffi v10c/1:00r...6 row
3,578
Meters
16:38.8
Time
2:19.5
Pace
210
Calories
139
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 22:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 112 |
April 06, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.8 | 3,578 | 2:19.5 | 129 | 743 | 24 | 139 | |
| 0:44.9 | 166 | 2:15.2 | 141 | 786 | 27 | 126 | |
| r: 1:00 | 176 | ||||||
| 1:27.3 | 329 | 2:12.6 | 150 | 815 | 23 | 141 | |
| r: 1:00 | 143 | ||||||
| 2:13.8 | 499 | 2:14.0 | 145 | 799 | 25 | 146 | |
| r: 1:00 | 133 | ||||||
| 3:19.7 | 688 | 2:25.1 | 114 | 694 | 23 | 138 | |
| r: 1:00 | 139 | ||||||
| 3:58.3 | 857 | 2:19.0 | 130 | 748 | 24 | 142 | |
| r: 1:00 | 134 | ||||||
| 4:54.8 | 1,039 | 2:21.8 | 123 | 721 | 26 | 142 | |
| r: 1:00 | 137 | ||||||
| r862 |
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Workout Graph
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