Angelo Cioffi v1:00/1:00r...7 row
3,825
Meters
17:30.0
Time
2:17.2
Pace
220
Calories
90
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,406 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 114 |
April 05, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,825 | 2:17.2 | 135 | 765 | 23 | 90 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 84 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 23 | 112 | |
| r: 1:30 | 234 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 89 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 22 | 90 | |
| r: 2:30 | 385 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 85 | |
| r: 3:00 | 422 | ||||||
| 3:30.0 | 760 | 2:18.1 | 133 | 756 | 23 | 32 | |
| r: 3:30 | 515 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 140 | |
| r: 4:00 | 565 | ||||||
| r2,581 |
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Workout Graph
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