Angelo Cioffi v500m/2:00r...5 row
2,500
Meters
11:05.0
Time
2:13.0
Pace
148
Calories
141
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:05.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 113 |
April 04, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.0 | 2,500 | 2:13.0 | 149 | 812 | 21 | 141 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | 148 | |
| r: 2:00 | 291 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 147 | |
| r: 2:00 | 303 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 153 | |
| r: 2:00 | 307 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | 151 | |
| r: 2:00 | 305 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 108 | |
| r: 2:00 | 304 | ||||||
| r1,510 |
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Workout Graph
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