Angelo Cioffi v1:00/1:00r...7 row
3,384
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
137
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 114 |
April 03, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 722 | 23 | 137 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 129 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 142 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 148 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 149 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 145 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 122 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 130 | |
| r: 1:00 | 130 | ||||||
| r963 |
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Workout Graph
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