Angelo Cioffi v1:00/2:00r...5 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
152
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 114 |
April 01, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 25 | 152 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 130 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 146 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 155 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 161 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 170 | |
| r: 2:00 | 281 | ||||||
| r1,502 |
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Workout Graph
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