Angelo Cioffi v5:00/2:00r...5 row
3,247
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
150
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 112 |
March 31, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 24 | 150 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 152 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 21 | 158 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 147 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 150 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 143 | |
| r: 2:00 | 261 | ||||||
| r1,403 |
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Workout Graph
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