Angelo Cioffi v750m/2:00r...5 row
3,750
Meters
16:23.1
Time
2:11.0
Pace
226
Calories
164
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 26:23.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 114 |
March 30, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.1 | 3,750 | 2:11.0 | 155 | 834 | 23 | 164 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 22 | 156 | |
| r: 2:00 | 318 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 20 | 161 | |
| r: 2:00 | 302 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 22 | 166 | |
| r: 2:00 | 114 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 24 | 164 | |
| r: 2:00 | 312 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 27 | 173 | |
| r: 2:00 | 282 | ||||||
| r1,328 |
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Workout Graph
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