Cory Brady 28:20 row
5,000
Meters
28:20.4
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 89 |
January 30, 2025 01:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.4 | 5,000 | 2:50.0 | 71 | 545 | 18 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 19 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 19 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 17 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 18 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 19 |
| 28:20.4 | 588 | 2:50.4 | 71 | 543 | 18 |
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Workout Graph
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