Cory Brady 54:47 row
10,001
Meters
54:47.7
Time
2:44.3
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1033 |
| Drag Factor | 95 |
January 30, 2025 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:47.7 | 10,001 | 2:44.3 | 79 | 571 | 18 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 19 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 19 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 19 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 18 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 19 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 19 |
| 54:47.7 | 863 | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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