Cory Brady 56:10 row
10,000
Meters
56:10.2
Time
2:48.5
Pace
509
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 108 |
January 24, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.2 | 10,000 | 2:48.5 | 73 | 551 | 18 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 20 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 19 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 19 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 18 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 19 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 18 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 19 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 19 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 19 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 18 |
| 56:10.2 | 196 | 2:59.0 | 61 | 509 | 17 |
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Workout Graph
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