Cory Brady 21:24 row
4,150
Meters
21:24.9
Time
2:34.8
Pace
220
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 95 |
January 19, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 4,150 | 2:34.8 | 94 | 624 | 18 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 19 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 19 |
| 21:24.9 | 264 | 2:40.7 | 84 | 589 | 18 |
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Workout Graph
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