Cory Brady 24:14 row
4,403
Meters
24:14.0
Time
2:45.1
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 96 |
January 16, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.0 | 4,403 | 2:45.1 | 78 | 567 | 18 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 20 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 17 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 18 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 19 |
| 24:14.0 | 775 | 2:43.8 | 80 | 573 | 19 |
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Workout Graph
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