Cory Brady 45:43 row
10,009
Meters
45:43.1
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 122 |
January 11, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.1 | 10,009 | 2:17.0 | 136 | 768 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 45:43.1 | 166 | 2:09.8 | 160 | 850 | 17 |
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Workout Graph
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