Cory Brady 30:36 row
5,656
Meters
30:36.0
Time
2:42.3
Pace
294
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 152 |
January 09, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,656 | 2:42.3 | 82 | 581 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 19 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 18 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 14 |
| 30:36.0 | 64 | 4:41.2 | 16 | 354 | 12 |
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Workout Graph
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