Cory Brady 22:29 row
4,501
Meters
22:29.1
Time
2:29.8
Pace
243
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 172 |
January 07, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 4,501 | 2:29.8 | 104 | 657 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 22:29.1 | 493 | 2:31.2 | 101 | 648 | 18 |
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Workout Graph
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